Summer is coming with hot, body "inner volume", fitness "management"are ready to go. For most fitness enthusiasts, gaining muscle and losing fat are always the goals. But have you ever worked up a sweat at the gym, but still can't get those enviable muscles? Have you ever looked in the mirror and wondered why your muscles are never strong enough?
Don't worry, the muscle-building BUFF for body management is here - Creatine monohydrate! It can not only give you extraordinary strength when you sweat in the gym, but also quietly help you build more solid muscles when you rest, instantly open super fitness mode, and easily create a perfect body like a superhero!
· Creatine monohydrate, know about it?
Creatine, which you may have heard of, is an amino acid derivative that occurs naturally in the muscles and brain of the human body. It is synthesized from three amino acids, arginine, glycine and methionine, and its main function is to provide energy, promote muscle growth and improve exercise ability. But the name creatine monohydrate (CrM) may sound a bit foreign. Simply put, creatine monohydrate is a form of creatine and the most common form of creatine, which is made up of a combination of creatine molecules and a water molecule. This form of creatine is more easily absorbed in the human body, and is also the most fully researched, the most widely used, and the safest creatine supplement, so it has become the first choice to supplement creatine.
· The "super power" of creatine monohydrate
① Increase muscle strength and promote muscle recovery
Creatine monohydrate increases the amount of creatine phosphate in muscle cells, which is the direct source of energy required for muscle contraction. By increasing the reserve of creatine phosphate, creatine monohydrate is able to improve the muscle's ability to exercise at a high intensity in a short period of time, thereby increasing muscle strength and endurance and improving muscle power output. Moreover, it can promote muscle recovery, effectively reduce the fatigue of muscles during high-intensity exercise, and extend the exercise time. For athletes and fitness enthusiasts, this means better training results and faster recovery.
② Promote muscle growth and assist heart health
Creatine monohydrate is able to increase muscle volume by increasing the water content in muscle cells, causing muscle cells to expand. At the same time, it can also promote protein synthesis, inhibit protein decomposition, and further promote muscle growth. Long-term use of creatine monohydrate can make muscles fuller and stronger. In turn, it can help strengthen the heart muscle and promote heart health.
③ Enhance explosive power and improve athletic performance
Creatine monohydrate has a significant effect on improving athletic performance. Studies have found that creatine monohydrate supplementation can increase athletes' performance in sprint, jumping, weightlifting and other explosive events. It can also improve aerobic endurance and increase the performance of athletes during long periods of exercise. This has great advantages for sports that require high intensity and high endurance.
④ Protect nerve cells and improve brain function
In addition to being great for your muscles, creatine monohydrate may also be good for your brain. Some studies suggest that supplementation with creatine monohydrate may help improve the brain's energy metabolism and improve cognitive function and learning and memory. It can protect nerve cells from damage and help prevent neurodegenerative diseases such as Parkinson's disease and Alzheimer's disease.
In addition to the above, numerous studies have confirmed that rational supplementation of creatine is safe and its effects are reversible. After replenishing creatine to a saturated level, it is generally stopped for 4 to 6 weeks and creatine levels will return to baseline. Therefore, long-term creatine supplementation does not inhibit endogenous creatine synthesis. In short, if you want to go one step further on the road to fitness, then Chiti's high purity and high safety creatine monohydrate is definitely worth trying!
If you want to know more about creatine monohydrate, feel free to contact Chiti.
