Although collagen peptide supplements have been on the market for some time, it still seems to have many problems. For example: How long do you need to consume to see changes? How much should I take each time or every day? Are collagen peptide supplements classified as vegetarian? Can collagen peptides really shape and beautify the body?
Although the above-mentioned questions are very common, the answers to many questions are attributed to personal reasons, such as age, gender, weight, exercise level and lifestyle habits. Many people mention collagen peptides, subconsciously, this is a product that provides beauty and is very popular with women. This brings us to a question: What should men know about taking collagen peptide supplements? This problem is because male hormones affect your decision on which supplements to use. For example, menopausal people may have different daily habits from men in their 20s. So what should we do in this case?
Should men also take collagen peptide supplements?
Most adults can benefit from collagen peptide supplements, because of the unique tolerance of collagen peptides, it has no distinction between age and gender, and there are almost no special precautions, even providing good benefits. So the first question we answer is that if you are a man and want to supplement collagen peptides, it is natural.
In fact, you may find that the only difference in supplements is the protein dosage. Collagen is a type of protein. For healthy adults, at least 1 gram of protein per kilogram of body weight per day is needed to maintain muscle mass. From now on, protein requirements will increase based on exercise levels: for highly active adults, you should consume 1 to 1.5 grams of protein per kilogram of body weight per day. Collagen peptide supplements can help you complete your daily protein intake because it can be used as a source of amino acids. In fact, a 2019 study found that as many as 36% of daily protein may come from collagen peptides, while meeting daily essential amino acid requirements.
Also, because men have a higher average weight than women (and usually have more connective tissue, where there is collagen), men may require higher collagen dosages. However, this is not absolute, nor is it true in all situations, and everyone should be evaluated.
Every supplement should be personalized, but some supplements are unfairly labelled as effective only for women or men. This statement is absurd.
Because nutrition and biologically active substances are rarely binary, saying that collagen is only suitable for women is like saying that calcium is only suitable for women. In fact, men have connective tissues—skin, bones, joints, muscles, tendons, blood vessels, etc.—collagen is essential to these tissues.
5 benefits of collagen supplements for men
The benefits of collagen peptides are systemic and universal. When you consume peptides, your body absorbs amino acids and distributes them where they are needed. So, how can collagen peptide supplements help men?
I think we should try to get rid of the stereotype that men don’t care about their appearance and skin as they age. Collagen supplements do not just "make the skin look good", but "give the skin more nutrition and health." Collagen supplements can support the skin in many ways, from firming to hydrating. For example, a study found that they can support skin elasticity and dermal collagen density. Another double-blind, randomized, placebo-controlled clinical trial found that the moisture content in the skin of participants was 7 times that of participants who did not take collagen supplements. Perhaps a better explanation for men is that collagen peptides should not be simply understood as "beauty products", but a kind of skin protection guard. More moisture in the skin can prevent the skin from drying out, itching, and breeding bacteria. Take care of your skin's health, of course, if you like the sloppy top, when I didn't say it.
Thinning hair is a very common condition for most men. One way to naturally help hair health is to provide the body with all the necessary building blocks of keratin, which is the protein that makes up the hair. What are those building blocks? Amino acids, many of which are found in collagen peptides. In fact, the main amino acid in keratin is proline——it is easily found in many collagen supplements.
There is nothing more cruel than watching the male god grow cruel, just like you don't know the day when you suddenly click on ins and see Leonardo playing with a water gun on the beach. "Male god hair loss" should be the eternal injury of many British fans. You may not care about your own image, but for the sake of the international reputation and influence of the group, it is recommended that you start with a small self to make some changes.
3. Gut health
Although this is a relatively new area of research for collagen supplements, studies have found that certain types of collagen levels are lower in individuals with digestive problems. Most of the benefits are due to the specific amino acid composition of collagen peptides. For example, studies have found that L-glutamic acid, one of the main amino acids in collagen, supports the intestinal tract by neutralizing oxidative stress and serves as the main fuel source for intestinal cells. The cells in the lining of our intestines also use proline and glycine to provide energy, the other two amino acids found in collagen.
4. Muscle mass
Collagen is not technically a complete protein-which means that it does not contain all nine essential amino acids (it has eight)-but it still provides a large amount of amino acids that contribute to muscle mass. Part of the diet, especially when combined with the correct fitness program. In a small clinical study, men who took 15 grams of collagen peptides a day while participating in an exercise program gained more muscle mass than men who only completed the exercise program.
Type II collagen is a common structural component of our joints. A randomized clinical trial found that people who took type II collagen supplements for 180 days improved their physical function and helped to improve joint mobility and comfort.
Should men worry about the side effects?
Whenever you start using a new supplement, one of the first things you should consider is whether there are any precautions or side effects. Fortunately, collagen is a safe and widely tolerated protein: collagen peptides are safe to eat with few side effects. However, since everyone is different, each person's body responds to the product in a unique way, which is why it is rumored to have some side effects. In addition, collagen peptide itself is not dangerous, but the raw material source of collagen peptide may cause the extraction of collagen peptide to contain heavy metals, thereby affecting product quality. So be extra careful when choosing a brand.
You can learn more about common collagen side effects here, but as a brief overview:
Some brands may taste unpleasant due to the collagen itself or the less appetizing filler ingredients.
Interestingly, some people report bloating, stomach upset, and fullness.
We all have different sensitivities, so be careful to check the source of the ingredients and all other added ingredients in case you personally have allergens.
Vegetarians should avoid collagen because collagen peptides come from animals (the most common are cattle, fish and chicken).
Not every supplement is suitable for every body or every need. But for most people, collagen is often a very safe choice, regardless of your gender. In addition, it also has powerful universal advantages!
If you have more questions about collagen peptides, please contact us.