All the Chinese have heard the phrase "drink more hot water".

You know, this phrase can be said to be hidden in the Chinese bloodline of the skills and needs of the point, whether it is a cold fever, or rain and snow or drop in temperature, drink more hot water is the Chinese must be taken to the body's defense measures.

Drinking hot water is not common in most countries and can even be very curious:

Why are the Chinese so obsessed with hot water?

In fact, the Chinese people and hot water, has a very long historical relationship, according to archaeologists, as early as 20,000 millennia, there have been people in the pottery boil water. Spring and Autumn and Warring States period "the Analects" and "Mencius" also have a drink of hot water in the written record, to the Qing Dynasty, a poet had traveled to European countries to list, and in the travelogue specifically mentioned the difference between the Westerners drink cold water and the Chinese drink hot water.

And really make hot water become the habit of all the people is in the Republic of China period, at that time, many parts of the country cholera, Western bacteria said to be introduced to China, Chinese scientists believe that boiling the water can destroy the bacteria in the water, help to prevent the invasion of germs, coupled with the subsequent successive wars, more so that people realize the impact of germs on the health of the body, and therefore the idea of drinking hot water is also deeply integrated into the Chinese people's blood and bones.

So does drinking hot water really work?

First of all, hot water does not mean boiling hot water, because the World Health Organization has suggested that hot water above 65 ℃ is carcinogenic, and long-term consumption is likely to cause esophageal cancer. What the Chinese call hot water is actually sterilized at a high temperature and then placed at a suitable temperature before drinking.

Secondly, hot water does have a soothing effect on some illnesses, such as colds, fevers, tail cramps, and so on. Moreover, hot water can increase the metabolic rate and promote blood circulation, which can encourage the body's germs to be quickly eliminated with the digestive tract, especially during the period of illness, the immune system to fight germs will consume a large amount of body fluids, which can then drink more hot water can also maintain the body's water balance.

Why don't other countries have the habit of drinking hot water?

Different countries and cultures have different habits for drinking water, in fact, medieval Europe's health situation is worrying, the water source is seriously polluted, and in order to change this situation, Britain decided to improve the source - water resources, while taking advantage of the industrial revolution, the establishment of a complete set of filtration and sterilization system.

And for the question of whether drinking ice water is harmful to the body, in fact, can not be interpreted one-sidedly. First of all, the cold feeling is only produced in the mouth, the body's thermostatic function will regulate the temperature of ice water into the stomach. Secondly, many countries with beef and lamb, high-protein food-based countries, itself can get from the food to high nutrition drink high calories, enough to meet the needs of the body's health, so the physical quality is relatively strong.

Hot Water Vs ice water, which is the right one?

The question may be raised as to which is the most beneficial for the body, hot water or ice water?

In fact, whether it is hot water or ice water, are only affecting the human body's health a very small factor, want to maintain long-term health, the most important thing is to replenish the lack of substances from within the body.

For example, when you get older your skin becomes loose and dull, this is because collagen starts to lose, what we need to do is to stimulate the growth of collagen by replenishing enough collagen peptides.

Another example is to read books or look at the phone for a long time, vision loss or see things blurred patter, this is because the body lacks vitamin A, the correct approach is to take carrot powder, kiwi fruit powder, tomato powder, etc. to supplement enough vitamins, so as to alleviate visual fatigue.

Others always feel tired and weak, can't sleep during the day and can't sleep at night, which is probably due to insufficient qi and blood, you can take ginseng extract, jujube powder, deer antler extract and so on to treat qi and blood deficiency.

As you can see, if you really want to keep your body healthy, choosing the right supplements is far more effective than drinking water, so don't bother about whether you should drink hot water or change to iced water, you can do as I do, drink supplements with hot water in the winter and iced water in the summer, and give yourself a little bit more choices so that your health will come as promised.