The status of blueberries in the fruit world is obvious to all. As one of the five healthy fruits recommended by the World Food and Agriculture Organization, blueberries are not only rich in sugar, acid and vitamins, but also contain a lot of anthocyanins, arbutin, iron, zinc, manganese. and other trace elements.

1. Blueberry is the only pure blue fruit in the world

The fruit market is always full of colors, including red strawberry watermelon, yellow mango pineapple, but only blueberry is the pure blue fruit. In terms of color rarity, blueberry has a unique high cool color.

2. Blueberry is the most adaptable fruit on earth

Blueberries have tens of thousands of years of survival information, and they have adapted to the climate changes that they will experience every thousand years. Whether it is drought, cold or floods, blueberries will only grow stronger, even at a low temperature of minus 40 ℃. Survive.

3. Blueberry is the food with the highest percentage of antioxidants on earth

Blueberries are rich in antioxidants, such as polyphenols, anthocyanins, and resveratrol, which block and reverse the oxidation process. In particular, blueberries 

4.Blueberry is the number one fruit for improving eyesight

Clinical medical reports show that anthocyanins in blueberries can help regenerate rhodopsin on the retina of the eyeball, thereby enhancing human vision, and anthocyanins can also promote blood circulation in the eye capillaries and help relieve visual pressure.

5.Blueberry is the strongest brain food

Blueberries have a very high content of antioxidants, which can increase brain power and reduce Alzheimer's disease, and play an important role in improving short-term memory and improving coordination in the elderly.

6.Blueberry can prevent cardiovascular and cerebrovascular diseases

The pectin content of blueberries is very high, and the pectin-soluble fiber has a significant effect on lowering cholesterol and reducing the incidence of coronary artery disease, thereby preventing the occurrence of cardiovascular and cerebrovascular diseases.

Some people may say that since the nutritional value of blueberries is so high, it is necessary to eat more every day. In fact, eating too many blueberries will not only increase the burden on the stomach and cause indigestion, but also increase the coldness of the body because of the smoothness of blueberries. Therefore, it is recommended for adults to eat about 20 tablets a day, and it is more suitable for children to eat about 5 tablets.

In order to get enough effective nutrients in blueberries, many brands now use the freeze-drying process to process whole blueberries, which can not only retain the nutritional value of blueberries, but also get rid of the cold part of blueberries, making people feel more convenient to eat.